I don't really do recipes. I just shove random things in the Vitamix. The Vitamix is a MUST if you want to make it creamy enough to pass as ice cream. Other blenders won't crush the ice. The Blendtec is not ideal since it takes 4x longer since it has no stamper, this melts the ice cream.
Basic recipe:
- Bunch of Kale. Frozen is better. (fresh, but recently frozen is best)
- 1/2 Banana. Frozen is better. (this fruit specifically counteracts the Kale taste) - Liquid as needed. (cold water, coconut milk, or almond milk).
Beginner recipe:
- Double the Banana and add some blueberries. The more sugar the tastier, but not as healthy, but best to get the toddler hooked on the concept with more fruit at first (no adding straight sugar).
Optional other recipe stuff:
- Dash of Stevia (an all natural, real plant sweetener)
- Cinnamon
- Wyman's wild blueberries (not too many,t hey are very flavorful)
- Capful of Apple Cider Vinegar (only if from Braggs)
Frank
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