Recently I have been drinking 8 oz of water immediately upon waking up. I really like it because it tends to wake me up. Like coffee, but healthy.
Today watching FoodMatters, they said to try a full liter of water, within 10 minutes of getting up. Before even eating anything. I plan to try it for a week. Supposed to help cleanse the body and get all the bad stuff out. Even helped one guy lose 14 pounds in one day (went to the bathroom 14 times).
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