Rethinking Breakfast. Quinoa, Nuts, Granola in seconds

Inspired by Rich Roll's comment on rethinking breakfast. I have moved my breakfast away from processed foods (not completely).

Summary of my morning cereal:
1 Part Granola
1 Part Red Quinoa
1 Part Mixed nuts
Some Nut Milk Unsweetened.

Granola:
I haven't fully mastered

Short Videos to Watch. Pre-Post Workout Drinks & Brendan Brazier on Vegan Pro-Athletic Eating

One draw back of eating vegan is you have to eat ALOT. Massive amounts of veggies. If you ate them just via spinach salads, you would be the last one to finishing eat.

One buddy of mine tried going vegan for a week. I asked how it was going. He said "Hungry." People are used to eating a certain size bowl. I then showed him Rich Roll, from Finding Ultra and a video of him eating. I said "do you think he is hungry." MASSIVE amounts of Kale, Spinach, celery... sometimes shoved into a blender for easy eating. Does it taste like a snickers or chicken wings, no. Usually the response is "hum, not bad" (as in "not good," but at least not bad).

Here is a Post Workout Vegan recovery drink:


And a Pre-Workout Drink also from Rich Roll.

Comparing Breville 750 Watt Compact Juicer to the Breville 900 Watt Ikon Juicer

Watch the video to see the difference

Must See Healthy Inspiring Movies. Pro-vegan of course.

1) FatSickAndNearlyDead.com (not to be confused with Fat Sick and Almost Dead, which goes to a domain squater and reseller of products). You can watch the movie free on their site (upper right corner) or watch it below.  Here is the Low Res for watching it on your Phone.

Or watch it in High Res for

Intro to my Vegan Kitchen, The Tools!!

Above is a video where I show the products that we own. Some are overkill, some are underkill.

VitaMix 5200 for
blending. Paid like $400 or $450. As powerful as a lawnmower. I think our model is overkill, so don't get anything higher up. Most of them over $400 have the same engine, but they find ways to charge up to $600 for worthless features and more dials. I wish I had one with fewer dials. I did spend $50 more for stainless steal. I bought it at Whole foods when they were having a "show" and got a $50 discount. Also people

Deep Sleep Nirvana, A Reachable Goal?

8 Months ago I randomly had the most amazing sleep ever. I just woke up and felt like a spring chicken all morning and throughout the day. Since then I have tried to achieve this every night. After turning vegan I am getting closer and closer. I also did a ton of research and found different advice from each place, so I thought  I would put it here.

1) Don't watch TV or read an ipad, iphone