Monday, December 12, 2016

Vegan Sugar-Free Ketogenic Friendly Chocolate Recipe


Recipe for Vegan Chocolate
  1. Cacao powder  4 tablespoons
  2. Coconut oil 3 tablespoons     (super cheap online! 54oz for like $17!)
  3. Cocoa Butter 20 wafers  
  4. Cashew Nut butter 3 tablespoons I like the trader joes version. Or any low sugar nut butter (Cashew is 1g sugar per tablespoon)
  5. 1-2 tablespoons Non-Sugar sweetener. Monk Fruit with mostly erythritol. I used to use Xylitol. These are rarely if ever at local grocery stores

COOK until all is melted. Pour into 2 or 3 paper plates. Only about 1/4 thick. (too thick wont taste as good, too thin is hard to crack off the paper plate)

Optional in order of preference (helps give it different textures and fillers.)
  1. Cocoa Nibs, gives it a chocolaty crunch. Link is for 1 pound, much cheaper as 2 or 3 pounds.
  2. Chia seeds. Put 1 tablespoon of chia, and 2 tablespoons of warm water. Let it grow for 10 minutes.
  3. Hemp seeds. 1 or 2 tablespoons

Optional after completed.
  1. Sprinkle some of the sweetener on top of the final product.

PUT IT IN THE FRIDGE. This is how it keeps from melting, it must always be in the fridge


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